To make the best decisions about ways to help keep you healthy during menopause and beyond, you and your doctor or other health care professional should discuss your menopausal symptoms, family medical history, and personal needs and health risks. An easy way to get started is by downloading and printing out the following checklist, filling it in, and making an appointment to discuss it with your doctor. Download Menopause Health Checklist. If you have trouble opening this document or do not have Adobe® Acrobat® Reader®, a free plug-in is available at www.adobe.com. For more in-depth information about menopause and related health conditions, see our Resources page.